Body Back® is a results-based workout designed specifically for moms to
focus on themselves. Each session runs for 8 weeks and includes before
& after fitness assessments, 2 exercise classes per week, and full access to recipes, food journals and workouts that can be streamed from any of your devices.
Body Back® is a results-based workout designed specifically for moms to focus on themselves. This mini session will run for four weeks and includes two small-group, HIIT classes per week, nutrition guide, recipe book, and nutrition coaching, as well as a private group Facebook page for motivation, coaching and support. All the magic of the Body Back program in a condensed version!more
Have you been wanting tackle a race, but don't know how to get started? Are you looking to get in some extra cardio in your fitness routine? Do you need help staying motivated to run? If you answered yes to any of these questions, then our Run Club is for YOU! Run Club designed for any level of runner, from beginner to expert, and is open to ANY MOM, not just FIT4MOM members. You'll learn about the fundamentals of running including running gear, running form, injury prevention, and pace.