Body Back

Our next 8 week, Body Back Transformation session will begin in January 2019. Enrollment is OPEN.

You are welcome to drop-in to a Body Back class with a single Body Back drop in class or a class pass.

Looking to spend some time focusing on you, mama? Whether your goal is to lose weight and inches, gain strength and tone muscles, learn to eat in way that effectively fuels your body, or just commit to taking better care of yourself, Body Back will help you reach your health, wellness, and fitness goals, and give you two hours a week to focus on YOU!

Body Back is a results based program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home workouts, meal plans and a food diary, online coaching, and "before and after" fitness assessments/measurements and pictures. As a Body Back client, you can expect personalized one on one attention. Class sizes are limited to a maximum of 12 participants per session. You'll be surrounded by a group of supportive moms who are invested in seeing you reach your personal goals!

Your Body Back® Transformation session includes:

  • Twice weekly, small-group, High Intensity Interval Training (HIIT) fitness classes
  • Real food meal plan with an electronic recipe book. No prepackaged meals, supplements or shakes.
  • Food journal, weekly meal planner, and nutrition guide
  • Access to online Body Back workouts that you can stream from anywhere
  • Online support, coaching and education through a private online support group
  • Before and after pictures, weigh-ins, measurements, and fitness assessments

January 2019 offerings include:

Session One
Monday & Wednesday - 5:30am
@Heat Cardio Club, Severna Park
with Erin Thompson

Session Two
Monday & Wednesday - 7:15pm
@Anne Arundel Medical Center, Annapolis
with Kim VerMerris & Liza Skinner

Session Three
Monday 8pm & Thursday 7pm
@Heat Cardio Club, Severna Park
with Caitlin Cornell & Angie Mackey

Session Four
Tuesday & Thursday - 5:30am
@Thrive Gymnastics, Annapolis
with Lindsay Maher

Session Five
Tuesday & Thursday - 9:30am
@St. Martin's-in-the-Field, Severna Park
with Lisa Christesen

Session Six - SOLD OUT
Tuesday & Thursday - 6:30pm
@Evolutions, Annapolis
with Sara Bertram
**childcare available**

Repeat Body Back clients and current Stroller clients qualify for a discount on Body Back Transformation. Please click here to request your discount code.

Email karendavis@fit4mom.com with any questions.
Sorry, we don't have any schedule info for this month.