Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. The class is for all stages of pregnancy.

Fit4Baby runs in six-week sessions. Class meets on Tuesday and Thursday at 6:45pm at Anne Arundel Medical Center.

Enrollment in the full session beginning January 8, 2019 is OPEN. Can't make it two nights a week? Half sessions are available!

We recommend you park in Garage B. Then follow the walk-way on level 2 to cross through the loop and enter the Clatanoff Pavilion. Parking is valet only inside the loop until 7pm. If the door to the Clatanoff Pavilion entrance is locked, please enter through the ER doors, turn left and follow the hallway, turn left when you reach the elevators and the room will be straight ahead.

a yoga mat
large water bottle
small towel for sweat

Please rest assured we take our client's privacy concerns very seriously when it comes to participation in our Fit4Baby classes. No photos will be shared publicly without the prior written consent of all participants.

*It is highly recommended that you get your doctor's approval before participating in any fitness program. Please find the Medical Provider's Approval Form here.

Current Stroller Strides members, receive 10% off their Fit4Baby Full Session. Click here if you are eligible and we'll email you the discount code!

Tuesday – December 18, 2018


Thursday – December 20, 2018