Welcome to FIT4MOM Annapolis

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back Boost/Drop-in

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

A Friday message from the fabulous #BodyBack instructor, @ccornell24... Are you a morning or evening workout person? . I personally prefer the mornings. I get up I get it done and I don’t have to worry about it the rest of the day. If I wait too long I usually end up making enough excuses and I talk myself out of it. Obviously there’s benefits to both morning and evening workouts and really all that matters is you got a workout in, right? . So why are we so self sabotaging sometimes? Why do I talk myself out of evening workouts? Lately I’ve been teaching evening work out classes. Obviously I show up to those. Not just because it’s my job and I get paid for it, but because I’m showing up for those women. Those mamas who committed to their health and wellness. I have to be there for them! . So that really got me thinking. Why is it so easy for us to put others first, to do for others, to help others but not to help ourselves? Why cant I make that same commitment to myself? Are you like this? Do you talk yourself out of the work out. Whether it be an evening or morning. Do you hit that snooze button? Why? I’m here and I’m telling you right now make that time for you. Be selfish. It’s OK. You show up for people and do for others all day every day especially us mothers. So now go do something for you! take that half hour - hell take an hour if you can. Just take some time for you! no more excuses do that work out! Happy Friday y’all! . Want some accountability in the morning or the evening?? Find out about our Body Back program through the link in our profile. Enrollment is OPEN and spaces are going quickly.

HIGH FIVES! 🙌 Enrollment in our January 2019 Body Back Transformation sessions is NOW OPEN!🤩 Start 2019 committed to care for YOU! Meet your personal fitness and nutrition goals in a a supportive, encouraging, non-judgment group of JUST MOMS! 👊❤️ Click the link in our profile to learn more or to enroll and HURRY, there are limited spaces left! 🏃‍♀️

Deep Breaths, Mama! 💆‍♀️ We know you are in the midst of the holiday hustle. Running around, buying gifts, making everything merry and bright for everyone else. 🎅🎁 And we know all you really want for the holidays is a few moments of peace and quiet and maybe to use the bathroom alone! 🧘‍♀️🚽 Guess what!? Body Back's GOT JUST THAT and a little bit more. 💪 Get more info through our profile link!

The NEW YEAR is almost here! And very often new years bring new goals and new commitments to taking better care of YOU! We've got all the tools you'll need, PLUS the support of a beautiful community of moms! Our January 2019 eight week Body Back Transformation session schedule is READY! These sessions will be capped at 12 participants and they WILL sell out quickly! If you are interested in getting a spot, put your name on our priority enrollment list TODAY thru the link in our profile. You'll be the the first to know when registration begins early next week! Where are we gonna see you, mama?

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