Welcome to FIT4MOM Annapolis

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Body Back Boost/Drop-in

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

We can't guarantee that you'll always see a beautiful sunset, but we can guarantee that we'll always have your back, supporting you through fitness, motherhood, and life! 👭💜 Enrollment in our August Body Back Mini session is OPEN! One session is SOLD OUT and a few others approaching that point. Grab your spot today and get the support you need to reach your fitness goals this summer! 💪 Learn more or enroll through the link in our profile.

“Fit4baby gave me the opportunity to stay active and strong throughout my entire pregnancy, including labor and delivery. The instructors are extremely knowledgeable and understanding of the various emotional and physical needs that an expectant mother faces. I could have never imagined that the other moms I met during the program would become my friends and my village and support after giving birth!” ~ Noel (and baby Emmett) A brand new, 6 week session of Fit4Baby begins in one week! Click the link in our profile to learn more about the program!

HIGH FIVES for THREE FIT4MOM Annapolis workouts to choose from every Saturday! 1️⃣️ BODY BACK BOOST at 7:00am at Thrive Gymnastics in Annapolis! This class is OPEN to all women. You can use your Body Back class pass, membership, or you can drop-in for a single class! 2️⃣️ BODY BACK BOOST at 7:00am at St. Martin's-in-the-Field in Severna Park! This class is OPEN to all women. You can use your Body Back class pass, membership, or you can drop-in for a single class! 3️⃣️ FAMILY STOLLER STRIDES at 9:00am at the Annapolis Towne Centre! This class is for families! You can use your class pass, membership, or drop-in for a single class! Bring any adult family member or friend for FREE and, of course, bring your babies along in the stroller! Who's in? Tell us in the comments are you a 1️⃣️2️⃣️ or a 3️⃣️ for tomorrow? Never tried a class before?? You're in luck! You can come to any of these for FREE! Simply set up an account through the link in our profile and we'll issue you a free class! 📸cred - @daniephotography

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